The capsule of methyl cellulose Malaysia and other elements is the saviour for your constipation problem, so long as you follow your doctor’s prescription and not gobble too much of them like cherry pops. Laxatives alone are a group of medicines that, regardless of how they work, performs the similar goal of relieving your constipation.

The chemicals in them help increase your stool’s mobility, bulk and frequency, but misusing or overdosing on them can backfire you in the rear as problems like chronic constipation can happen to ruin your entire day. These meds come in capsules, pills, liquids, suppositories and enemas.

It might not be pleasant to shove a suppository or enema up your bum, but at least they work faster than other forms to relieve your symptoms. 

Fiber

Also known as bulking agents, fiber laxatives will be the type recommended by your doctor when you are experiencing normal and slow-transit constipation. Fiber is not only available as medicines like methycellulose and psyllium, it is naturally available in your food too. 

Fruits. Vegetables. Whole grains. You name it.

Fiber increases your stool’s bulk and water content, which helps them move quickly through your colon. For fiber supplements, drink enough water to minimize the risk of flatulence and obstruction.

Lubricant

Lubricant laxatives make your stool slippery, just like their namesake. Their mineral oils apply a slick layer on your intestines and stops your stool from drying out. 

Sounds great, but it is only useful as a short term cure of your constipation. This is due to the mineral oil’s ability to absorb fat-soluble vitamins from your intestine and decrease the absorption of certain prescribed meds. Never take mineral oil and other medications or supplements at the same time.

Stimulant

Feeling the worst of constipations? Need instant relief from this menace? Stimulant laxatives can save your day by stimulating your intestines’ linings and allow the stool to pass by easily through the colon, as well as having its hydration increased. Prunes, also known as dried plums, are effective colonic stimulants too.

Do note that you cannot take stimulant laxatives regularly as they can ruin your body’s ability to naturally defecate and cause laxative dependency. Besides, you may also feel cramps and diarrhea as side effects of the stimulants.

Again, only really use this if the terrible constipation must be relieved immediately.

Stool softener

Stool softeners or emollient laxatives are designed to soften and wet your stool, though it doesn’t take full effect until a week or so. You don’t really find these in pharmacies or clinics, not while you are healthy. If you do receive these, you are either recovering from surgery, just gave birth to your baby or you have hemorrhoids.

Osmotic and hyperosmolar

This type of laxative practically draws water from the surrounding tissues into the intestine, and with the fluids, the stool should easily flow through towards your colon and you are able to heed nature’s difficult call.

Drink lots of water while taking osmotic and hyperosmolar laxatives to not only keep them effective, but also to save your self the embarassment of accidentally passing gas and getting cramps.