Wouldn’t we all love to be those individuals who exercise five times a day and keep a happy stance? We all want to change our sedentary lifestyle where we spend our past times in trusted casino Malaysia, to spending at a gym. Gaming and other hobbies of gambling are important if that is what makes us happy. But how can we keep doing what we love and make exercise also part of our love story?
Being active and exercising is not only good for our physical physique. But it is important for our well-being and it is important for our physical health. Looking good should come secondary, but the world today has made it the primary reason.
So, whatever reason you may have to exercise, it is still hard to keep up with regularly exercising on top of all the hectic work. We burn out easily when it comes to being active. How can we change this unhealthy routine? Here are some tips on how to motivate yourself to exercise and be active on a regular basis.
- Creating Designated Space
More often than not, we don’t have time or energy to take ourselves to the gym. We don’t want to drive miles after work for the gym when we could tuck in at home and relax. Your brain is wired to choose the option that celebrates your stance to be happier and relaxed.
So for those at home, and especially during the lockdown, create the designated space for your exercise routine. This space must be well-prepped to ensure that you don’t have any distractions. This is your safe space where you achieve your dream body and healthy weight.
- Health First, Dream Body Second
As much as I would love to say, we all have different reasons for exercising, goals like achieving a dream bikini body tend to last for a shorter period of time than any other goal. Involve your mental health and physical wellness in your goal. Striving to be at the best in terms of mental wellbeing and physical will ensure that you have your priorities in order.
Having a goal is the number one rule to motivation. To keep the exercise going on a constant basis, it is important to take a careful look at the goal you have.
- Small Goals For Daily Wins
Break down your major goal into small mini-goals with attached to-do lists. Your goal is to lose 5 kgs? Make a to-do list for that. Daily to-do lists tend to see the bigger win at the end of the day.
Every night, before you sleep make sure you have written down the exercises you want to do tomorrow, the time, and the place. Your psyche is now motivated to achieve these mini-goals for the next day.
- Vary Your Exercises
We tend to get bored pretty easily. If we keep skipping ropes every day five times a week, of course, you will be demotivated to do it more. You Can mix your form of cardio with a different form to keep things interesting. For those at home, keep a varied list of youtube exercise videos to try out each week. You can get a headstart on your video arrangement at the beginning of each week. For those outdoor lovers, switch up the parks and switch up your scenery. Run one day and do strength training the other. Keep a mix between different forms of exercises and find out what you love and what you loathe.
With these small tips to motivate you, and more baby steps, here comes the healthy body that we dream of.
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